Coaching is a space for you to think out loud, with someone who asks the right questions rather than hands you answers. It's not advice-giving, and it's not therapy, it's structured, focused conversation aimed at helping you get clear on what you already know, and move forward from there.

No. Coaching isn't a substitute for therapy or medical care. If what you're navigating needs clinical or psychological support, I'll gently point you toward the right kind of help.

That depends on what you're working through. A single session can be enough for something specific and immediate; ongoing packages work better for bigger transitions. We'll figure out what fits during a ‘clarity call’.

Conversation, real questions, and space to think, sometimes with attention to what's happening in the body, not just the mind. No two sessions look the same, because no two people are.

All sessions are held online via video call, so we can work together no matter where you're based.

1. Request a Clarity Call. Click “Request Clarity Call” and pick a time that works for you. This first call is complimentary, so no payment is needed.

2. Choose your package. If we decide to work together, I’ll email you your coaching agreement and a link to purchase the session or package we agree best fits your situation.

3. Receive your code. After purchase, you’ll receive a confirmation email with your personal code.

4. Book your sessions. Your confirmation email includes a personal booking link. Use it each time you book and your code is applied automatically. You can also enter your code manually at checkout.

5. Check your balance. Click “Check code balance” at the bottom of the booking page and enter your code or email address to see how many sessions you have left.

Lost your booking link or code? Use “Check code balance” with your email address, and you’ll receive a new email with your code and booking link.

A single Moment Session is €140. For ongoing work, I offer the Movement Package (3 sessions, €390) and the Momentum Package (6 sessions, €720). Your clarity call is always complimentary, so there’s no cost to finding out if we’re a good fit.

Yes, I ask for at least 24 hours' notice so I can offer your slot to someone else.

Package sessions are valid for 12 months from the date of purchase.

Completely fine, there's no obligation to continue, and no pressure either way.

It's very individual. I find real shift happens in the space between sessions, as you put things into practice, so I usually recommend 1-3 weeks apart. We'll align on what's right for you during your clarity call, and can always adjust from there.